How Yoga helps curing Spine |
For Spine Problems Consultations, please contact: Dr. Sarbjit Singh
But these recommended asans/ postures do. These help one to get relief in the worst conditions and gradually recover completely from this todays epidemic of lower back and cervical problems.
- Various recommended asans helps in correcting postures. Reshaping them in their natural position by strengthing tissues, muscles and ligaments by supplying more blood circulations to the concerned part.
- It improves bloods supply to the effected area to make that part more elastic strong whether it is tissue, muscles, ligament or bony structure.
- It makes spine flexible by improving the inter vertebral disc in its natural position/form. It makes back muscles more strong and flexible to bear its own weight causing giving relief on the stressed part which heals faster.
- By correcting posture of the spine the stress or compression caused by the prolapsed disc on the adjacent nerve root is fread and pain/ numbness to that area or part is fully recovered.
- After recovery on if this practice is continued for few months the spine make flexible and strong to bear any jerk lifting any weight or doing any bending work. One can even start playing golf/ hockey or even horse riding and doing weight lifting also.
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